As you embark on the beautiful journey of motherhood Prenatal Yoga is a beautiful way to nurture and prepare your body, mind and spirit for labor, birth and your postpartum period.

This program was designed to bring mama’s together in a safe space so we can prepare for labor, birth & postpartum but also so you can feel supported & held by the other pregnant mama’s in our community.

We’re gonna be doing different physical & mental practices that will make you feel more confident, informed & ready for one of the most important moments of your life. 

This program will consist of:

6 Weekly Prenatal Yoga & Movement Classes on:

3rd of June, 10th of June, 17th of June, 24th of June, 1st of July, 8th of July from 6PM-7PM

and 

1 Holistic Birth Workshop on the 13th of July from 10:30AM - 1PM.

During this workshop we will cover different topics that are crucial to understand for your empowered birth experience, think about:

Physiology of birth, Do's and don'ts, How to create a birth plan, Hypnobirthing techniques for pain management, Your rights and choices at the hospital or at home with a midwife, Phases of labor and birth etc. 

What to expect during your Prenatal Yoga Classes:

You can expect a gentle yet effective 1-hour practice that includes:

Breathwork : Techniques to help you relax and prepare for labor.

Gentle Poses : Tailored stretches to alleviate common pregnancy discomforts and strengthen your body.

Meditation : Practices to cultivate mindfulness, helping you connect with your baby and embrace the journey of motherhood.

Customized Guidance : I will provide modifications and adjustments based on your individual progress and comfort level.

Price: AWG 325,-

There are limited spots for this program, if interested please inquire below or send me a WhatsApp message on

+297 5664478.