1-1 Birth Preparation Sessions

It is one of my core beliefs that a woman should prepare physically, mentally, emotionally and spiritually for the birth of her baby. When an expectant mother (& father) is informed about the process of birth, her choices and rights at the hospital (or at home) she will step into motherhood feeling more empowered and confident.

I believe that during the whole length of pregnancy and the process of birth a woman needs loving and genuine care, support and guidance to be able to move through these stages of womanhood with bliss & ease.

Your birth is up to you, not up to luck.

1-1 Birth Preparation Sessions

The Birth Preparation Sessions are for the mothers that want to regain self-trust in their bodies, their babies & the process of birth. It’s for the mother’s that want to feel fully prepared and informed for the birth of their dreams. It’s for the mothers that want to create a moment in their busy lives to connect with their babies and relax into their bodies.

During these sessions I guide you and help you prepare mentally, emotionally & physically for labor and birth with different holistic & traditional practices.

The sessions can start being taken from 18 weeks on. The best physical effects will be felt after 25 weeks of pregnancy. However, the sooner you start, the more prepared, confident & relaxed you’ll feel for the birth of your baby.

It is recommended to book a minimum of 4 sessions to be better prepared and to be able to cover more topics and practices. When you book more than 2 sessions, your partner is welcome to join in the last session.

Each session lasts 1 hour and a half and they end with a relaxing rebozo bodywork and guided meditation.

Sessions are held in Mama of Light Studio in Santa Cruz.

These Birth Preparation Sessions are NOT like a an ordinary Prenatal Yoga Class. They are much more than that.

During these sessions you will practice and learn about the following topics:

Prenatal Yoga, Movements for Labor, Meditation, Breathing Techniques for Labor, Birth Visualization, Birth Planning, Learning about your rights and choices at the Hospital, Relaxing Rebozo Massage, Mental Coaching, Hypnobirthing Techniques for Pain Control, Emotional guidance, Partner Guidance, Postpartum Preparation etc.

2 Sessions : AWG 250,-

4 Sessions: AWG 480,-

(More sessions is also an option)

  • What are the Mama's saying?

    Mama of Light made my journey experience as a 1st time mom AMAZING! During my prenatal sessions with Roxanne I really felt grounded with myself and connected with my baby. Also learning to love every change of my body and embracing my feminine energy. Thank you Roxanne for making this experience magical.

    Mama Nesmay

  • What are the Mama's saying?

    Roxanne made the entire experience so positive and I would highly recommend. The support that was provided made me feel much more comfortable and confident to my journey into motherhood. Her coaching and follow up was consistent, caring and compassionate. Love herr!!

    Mama Zaynah

  • What are the Mama's saying?

    Roxanne is incredible! Full of knowledge and the most beautiful energy, she provides a safe place to process what is coming. She gave both me and my partner (very important to me) amazing tips on how to cope before, during and after birth. The rebozo massages and breathing exercises were the besttt and provided such relief, I feel so prepared for birth. Most importantly these sessions were very personal and genuine. I truly recommend the mama in bloom sessions to any momma to be.

    Mama Nakny

  • What are the Mama's saying?

    I absolutely would recommend Mama of Light Aruba to any mother, rather your new on the journey of motherhood or your embarking on the journey again. I felt Roxanne created a safe space for me to be able to open up and share my thoughts and experiences by far. I felt so empowered and well informed. I was also able to have my partner join in on my last session and believe the information Roxanne was able to share made him understand certain aspect of the process better. Thank you so much Roxanne!

    Mama Stefanie

  • What are the Mama's saying?

    Mama of light, Roxanne, what a gift you are to all the mama’s.

    I started my journey as a first time mom scared of the pain/birthing experience. Roxanne made me realize how POWERFUL and intuitive birth actually is, at the end of every session i felt more and more connected to my baby and confident to bring my baby earth side.

    My last session with Roxanne was on the day my baby decided to arrive, and I can not express how graceful and peaceful I experienced every sensation with her by my side.

    Mama Mishelle

Interested in Holistic Postpartum Care?

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